Blueberry BBQ Chicken Salad

A fruity twist for your salad this summer, it take little effort and time to add some flavour to your plate.

Ingredients:

• 2 fresh chicken breast

• 1 cup of blueberry juice, ( blueberries blended with water will work)

• 5 tablespoons of tomato ketchup

• 1 tablespoon of sugar, or honey

• ½ teaspoon of mustard

• 2 garlic cloves, finely chopped or grated

• 1 tablespoon of all-purpose seasoning

• 2 tablespoon of malt vinegar

For the salad base

• 3-4 gem lettuce, shredded

• 80g of croutons ( 2 slices of bread, cubed and baked will work)

• 1 whole cucumber, sliced and quartered

For the dressing

• 4 tablespoons of mayonnaise

• Juice of 1/2 lemon

Method:

1. In a small pot over a medium heat, add all the ingredients beside the chicken and blueberry

juice. Allow this this mixture to reduce and thicken.

2. Add the blueberry juice and let this reduce and thicken more.

3. In a hot frying pan, add a drizzle of oil and the chicken.

4. Drizzle the soy sauce on the chicken along with the salt and pepper and whole garlic cloves.

5. Cook for 4-6 minutes on each side, add the thicken BBQ sauce. Remove the chicken and set

aside when the chicken is sticky and glazed.

Serve the chicken sliced with the salad base and dressing

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s